Vitality! What is it and why don’t we talk about it?
Written by Kellie Jones September 6, 2014
After the shock news about Robin Williams untimely death and the tidal wave of depression related news, I felt torn as to whether to write about it or not. After all Hummingbird is a wellbeing business and there are many people coming through our doors every day who already know that yoga, meditation and pilates help greatly with the symptoms
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