Welcome! News & Events
...to our centre...
"Massive Thanks...
"...to all the amazing people who took time out of their saturday
to join us at The Hummingbird Centre to raise £1992.00
and counting for Macmillan Cancer Support.
"Special thanks to Ellie my tireless business partner for arranging
the whole event, my brother Colin for shaking his booty in Zumba
with the girls after a Badminton tournament, Michelle & Bex for taking
part pregnant, the whole family in fancy dress who raised £800:
"...all the instructors who took part even with broken toes, those who took themselves out of their comfort zones doing multiple classes and my body for managing 4 Pilates classes, 1 Yoga, 1 Zumba, a Boxing lesson and Burlesque!
THANKYOU!!!"
Kellie xxxxx
After you have been wowed by the chandelier
in the stunning reception area, you will find
two spacious Pilates & Yoga Studios hosting an
extensive schedule of classes and one-to-one training.
...small classes...
Whether it be Pilates, Yoga, BodyBalance,
or Meditation, the Hummingbird philosophy
is to keep classes small, allowing for maximum
individual attention and to enhance the atmosphere.
...in-house physio...
Also located within the building is Stretch Physiotherapy & Pilates.
Stretch provides expert musculoskeletal physiotherapy treatment,
massage, acupuncture and exercise rehabilitation.
Our experienced Physios and Massage Therapists
can relieve pain and help you to return to work, sport and play.
...and beauty therapy...
Finally, in our wonderfully relaxing Beauty Salon,
Beauty By Georgina, you can be pampered with a wide
range of treatments as well as Aromatherapy
Associates & Jessica Products.
Sensational Saturdays:
All About Eyes Workshop
with Let's All Makeup
February 11th - 2 til 4pm
(This event requires registration)
Look sensational for Valentines!
Have some fun with makeup!
Find out how a Smokey Eyes look
can work for you this Valentines!
Interactive workshop to add inspiration & knowledge to your makeup routine.
Click here to register.
New Sports Massage Therapist
Mark Laybourn, who many of you
will know as an excellent Pilates Instructor, will be joining us from Wednesday 4th January 2012
as a Sports Massage Therapist on Wednesdays, Fridays and Saturdays.
Mark qualified as a Sports Massage Therapist in 2004 and has worked with people with sports injuries as well as those who enjoy deep tissue massage for relaxation. He has worked with various sports people, including footballers, rugby players and
some of the Essex County
Cricket Club first team.
Mark previously worked closely
with an Osteopath, where he learnt some osteopathic mobilising and stretching methods, which are extremely effective in gaining more flexibility in the muscle fibres.
Mark uses these techniques to complement his massage therapy, to ease pain and help you to regain your range of motion.
To book an appointment with Mark, please call Stretch Physiotherapy
& Pilates on 01245 550 866.
All About Eyes Workshop
with Let's All Makeup
February 11th - 2 til 4pm
(This event requires registration)
Look sensational for Valentines!
Have some fun with makeup!
Find out how a Smokey Eyes look
can work for you this Valentines!
Interactive workshop to add inspiration & knowledge to your makeup routine.
Click here to register.
New Sports Massage Therapist
Mark Laybourn, who many of you
will know as an excellent Pilates Instructor, will be joining us from Wednesday 4th January 2012
as a Sports Massage Therapist on Wednesdays, Fridays and Saturdays.
Mark qualified as a Sports Massage Therapist in 2004 and has worked with people with sports injuries as well as those who enjoy deep tissue massage for relaxation. He has worked with various sports people, including footballers, rugby players and
some of the Essex County
Cricket Club first team.
Mark previously worked closely
with an Osteopath, where he learnt some osteopathic mobilising and stretching methods, which are extremely effective in gaining more flexibility in the muscle fibres.
Mark uses these techniques to complement his massage therapy, to ease pain and help you to regain your range of motion.
To book an appointment with Mark, please call Stretch Physiotherapy
& Pilates on 01245 550 866.
BEAUTY by GEORGINA
Top 3 Detox Tips:
1. Body Brushing
Brush your dry naked body
everyday before you shower
using long, sweeping strokes
towards your heart. The benefits include softer, smoother and
healthier skin, encourages your
body to eliminate nasty toxins,
helps to reduce cellulite and
stimulates your circulation.
everyday before you shower
using long, sweeping strokes
towards your heart. The benefits include softer, smoother and
healthier skin, encourages your
body to eliminate nasty toxins,
helps to reduce cellulite and
stimulates your circulation.
2. Drink, drink, drink
Loads of water! Also, instead of a coffee or tea try a Pukka Three Ginger tea, they are gorgeous!
Ginger is great for your digestion
and helps to relieve bloating.
I’m really into sparkling water
with a squeeze of fresh lime -
- very refreshing!
3. Massage
Not only does massage help you relax and make you feel good,
it has amazing physical benefits. Massage stimulates your lymphatic system which is your body’s natural immune system and encourages the removal of toxins from your body.
Your circulatory system is also stimulated helping oxygen and nutrients to reach your tissues
and vital organs.
Feel stretched, refreshed and revived
with our NEW Zen Yoga Classes!
with our NEW Zen Yoga Classes!
...a more flowing yoga class
designed to help you leave
the outside world behind and
immerse yourself in the music,
your breath and your body.
Allow yourself the opportunity
to take one hour out of your day
to focus on you. Each class ends
with an inspiring thought of the day.
designed to help you leave
the outside world behind and
immerse yourself in the music,
your breath and your body.
Allow yourself the opportunity
to take one hour out of your day
to focus on you. Each class ends
with an inspiring thought of the day.
8pm Wednesdays
"After having two children, Kellie gave me my body back, strengthened
and toned and with the confidence to start my own business."
- Katie -
and toned and with the confidence to start my own business."
- Katie -
Tel: 01245 422 556 - Email: info@hummingbirdpilates.co.uk
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