NEW!! Group Pilates Reformer Courses Thur 22nd Feb 10.45-11.45am/ 7.00-8.00pm
Workshop Date: February 22, 2018
Repair, restore, regenerate and redesign yourself with our new group reformer pilates courses, all ready for you to book now! I’m sure if you haven’t already experienced the magic of the Pilates Reformer machine that you'll be wondering what the somewhat torture chamber looking equipment can do for you? Well from 15+ years of experience I can tell you that it’s the Fast Track machine to a better feeling, looking and functioning body. Whether you are struggling on your mat to find your core centre, to fine hone your body or wanting to upgrade your practise to enhance your lifestyle outside of the studio, this machine can do it all. With all honesty it’s not actually going to do it for you, there is definitely some effort and concentration required, but ask anyone who has already used this amazing piece of equipment and they will only have good things to say. Ask Sarah or Kellie for more info or go to the website or app to book, (you will find this under workshops). Spaces are limited to 4 clients per course. 4 week course starting Thursday 22nd February 10.45-11.45am and 7-8pm £100 per person (non members) £90 per person (members) *Please note the course needs to be fully booked to run so don’t procrastinate, Book Now!
Be the first to experience a fun group pilates reformer workshop with our own wonderful Sarah Walsh.
The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates reformer machine creates a safe and varied exercise environment.