Low Crescent Moon Pose is kneeling backbend, hip and shoulder opening pose requires a degree of balance and flexibility. I find that there’s a level of vulnerability with opening the chest as I reach further behind myself with my arms whilst look upwards. The vulnerability of opening the body is juxtapose against the strength and power necessary to maintain it.
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Tree pose has lots of variations, which require different levels of skill. Gardeners often say that there is a tree for every garden, as a yoga teacher, I feel that there is a tree pose perfectly suited to you! Dancing Tree, Willow Tree, Extended Tree Pose all challenge your balance, encouraging you to stand on one leg and focus on maintaining body alignment and slow even breaths.
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