Transitions are more than just movement between the poses, they are the connection and awareness of the moment, helping us to slow down and draw our attention to the space between the poses, aligning the body ready for the next pose, enabling us to focus on a different aspect of our practice such as breathing.
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Last month I started to explain the importance of transitions in yoga, ie. the movement from one pose to the next. I explained how the movement between the poses was as important as the poses themselves.
Today I am going to focus on the complex transition between the famous poses Warrior 1 to Warrior 2. I am going to break them down so that you can finesse them within your own practice and feel the benefits for yourselves.
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