Raising Your Vibration , (what the heck does that mean?)

Written by Kellie Jones January 6, 2018

So what the heck is your vibration and why should you want to raise it? In some respects it’s just a fluffy way of raising your well-being and who wouldn’t want to raise that? With the benefit of scientific evidence we can now see that all things that appear solid, including us, ultimately are just atoms, made up of vortices of energy, spinning and vibrating, each one radiating its own unique energy signature. This includes our physical, mental, emotional and spiritual energy which can be radiating high or low depending on our thoughts, environment, diet and beliefs. It is also fact that like attracts like and with this in mind it makes sense to want to radiate out a higher vibration overall to attract the same back. So let’s look at ways to raise your vibration so you can start today!


  1. Physical wellness - Unless you have hidden under a stone for most of your life then you will be well aware that you are most certainly what you eat, drink and do. Sadly even though there are millions of people exercising and eating ’healthy’ foods I’m pretty sure that only a handful of those are maintaining good practise to increase their vibration. Not because they don’t want to but mainly because they just haven’t been made aware that this is possible. Just by increasing the amount of organic, clean food and drink you consume with the intention of putting loving energy into your physical energy body can make a huge difference. This was one of the reasons I have chosen a vegan, plant-based diet. Infusing your food with love and gratitude may seem woo woo but if we can change the construct of water with our thoughts then I’d prefer to assume we can do the same with food. (Check out Dr Masaru Emoto’s Water Experiments on YouTube!)

  2. Mental/Emotional Wellness - There is so much information surrounding this subject but still not from the perspective of vibrational energy. The repetitive thoughts we have shape the way we feel and act so therefore we must make the effort, (and it is an effort if you are feeling low and depressed), to practise different thought patterns. We can become more aware of our thoughts by slowing down, breathing and meditating more. This gives us space to know ourselves better instead of reacting to our inner remote control buttons. Take a look at your environment, the people you spend most time with and what you listen to and read about each day. From the perspective of raising your vibration can you see that bad news, complaining, noise, fear and fumes cannot possibly be a high vibe?! Switch off the news, do things you love, listen to uplifting playlists, podcasts and people, get out in nature, it works I promise.

  3. Spiritual Wellness - I hear people say frequently that they are not spiritual because they associate it with either religion or alternative healing hippies. I love this description: ‘Being a spiritual person is synonymous with being a person whose highest priority is to be loving to yourself and others. A spiritual person cares about people, animals and the planet. A spiritual person knows that we are all One, and consciously attempts to honor this Oneness. A spiritual person is a kind person.’ Margaret Paul, Ph.D. - HuffPost This surely cannot be so difficult to do particularly if you are feeling physically and emotionally better.

So with all of the above in mind what can you do today to start raising your vibration? I’ll be blasting mine through the roof tonight with some sound healing at our regular Full Moon Gong Bath. On the 26th Nov we have a Cacao Ceremony including kundalini yoga, meditation and heart opening raw cacao. We have a crazy sale coming up on memberships and £25 off Thai Yoga massage on sundays throughout the month. Oh yes and check out the Cool to be Kind project on Facebook that I am part of, it will be part of your spiritual practise to get involved!

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Namaste, Kellie

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