Welcome! News & Events
...to our centre...
After you have been wowed by the chandelier
in the stunning reception area, you will find
two spacious Pilates & Yoga Studios hosting an
extensive schedule of classes and one-to-one training.
...small classes...
Whether it be Pilates, Yoga, BodyBalance,
or Meditation, the Hummingbird philosophy
is to keep classes small, allowing for maximum
individual attention and to enhance the atmosphere.
...in-house physio...
Also located within the building is Stretch Physiotherapy & Pilates.
Stretch provides expert musculoskeletal physiotherapy treatment,
massage, acupuncture and exercise rehabilitation.
Our experienced Physios and Massage Therapists
can relieve pain and help you to return to work, sport and play.
...and beauty therapy...
Finally, in our wonderfully relaxing Beauty Salon,
Beauty By Georgina, you can be pampered with a wide
range of treatments as well as Aromatherapy
Associates & Jessica Products.
New Class - ChiBall™
11.30am - 12.30pm, Thursdays
(with Emma Backshall)
New Sports Massage Therapist
Mark Laybourn, who many of you
will know as an excellent Pilates Instructor, will be joining us from Wednesday 4th January 2012
as a Sports Massage Therapist on Wednesdays, Fridays and Saturdays.
Mark qualified as a Sports Massage Therapist in 2004 and has worked with people with sports injuries as well as those who enjoy deep tissue massage for relaxation. He has worked with various sports people, including footballers, rugby players and some of the Essex County
Cricket Club first team.
Mark previously worked closely
with an Osteopath, where he learnt some osteopathic mobilising and stretching methods, which are extremely effective in gaining more flexibility in the muscle fibres.
Mark uses these techniques to complement his massage therapy, to ease pain and help you to regain your range of motion.
To book an appointment with Mark, please call Stretch Physiotherapy
& Pilates on 01245 550 866.
11.30am - 12.30pm, Thursdays
(with Emma Backshall)
ChiBall™ is a mind-body exercise and wellness programme that is based on the principles of traditional Chinese Medicine. A one-hour ChiBall class uniquely combines the modalities of Tai Chi-Qi Gong, Dance, Yoga, Pilates, ChiBall Release and Relaxation/Meditation.
New Sports Massage Therapist
Mark Laybourn, who many of you
will know as an excellent Pilates Instructor, will be joining us from Wednesday 4th January 2012
as a Sports Massage Therapist on Wednesdays, Fridays and Saturdays.
Mark qualified as a Sports Massage Therapist in 2004 and has worked with people with sports injuries as well as those who enjoy deep tissue massage for relaxation. He has worked with various sports people, including footballers, rugby players and some of the Essex County
Cricket Club first team.
Mark previously worked closely
with an Osteopath, where he learnt some osteopathic mobilising and stretching methods, which are extremely effective in gaining more flexibility in the muscle fibres.
Mark uses these techniques to complement his massage therapy, to ease pain and help you to regain your range of motion.
To book an appointment with Mark, please call Stretch Physiotherapy
& Pilates on 01245 550 866.
BEAUTY by GEORGINA
Food for thought:Celebrity top food beauty routines
Julia Roberts uses olive oil as a hand-soak to improve her cuticles and nails. The oil penetrates the structure of the nails and leaves them stronger.
Halle Berry mixes ground coffee into her body wash to keep her skin smooth. The caffeine stimulates blood flow and the grains exfoliate.
Jennifer Lopez sniffs grapefruit oil for 15 minutes to reduce food cravings. It has been proven to affect the chemicals in the brain and suppress appetite.
Nicole Kidman pours cranberry juice over her hair after shampooing for a quick colour boost. The juice of the berries brightens the hair and also adds shine.
Madonna drinks Brazilian coconut water to ward off the signs of ageing. It helps to reduce toxins and cleanses the system.
Why not give one of these beauty tips a go and let me know how you get on.
Receive a HALF PRICE gel polish pedicure when you book in for a gel polish manicure for May only.
Also, receive a FREE pack of two Jessica emery boards when you purchase any two products from the Jessica nail care range.
Halle Berry mixes ground coffee into her body wash to keep her skin smooth. The caffeine stimulates blood flow and the grains exfoliate.
Jennifer Lopez sniffs grapefruit oil for 15 minutes to reduce food cravings. It has been proven to affect the chemicals in the brain and suppress appetite.
Nicole Kidman pours cranberry juice over her hair after shampooing for a quick colour boost. The juice of the berries brightens the hair and also adds shine.
Madonna drinks Brazilian coconut water to ward off the signs of ageing. It helps to reduce toxins and cleanses the system.
----
Why not give one of these beauty tips a go and let me know how you get on.
Why have a gel polish manicure?
• The polish dries instantly
• No smudging!
• It’s chip resistant
• Lasts up to 3 weeks
• Stays shiny for the duration
• No damage to the natural nail
• It is applied thinly like a polish
• No smudging!
• It’s chip resistant
• Lasts up to 3 weeks
• Stays shiny for the duration
• No damage to the natural nail
• It is applied thinly like a polish
Special offer
Receive a HALF PRICE gel polish pedicure when you book in for a gel polish manicure for May only.
(save £17)!
Also, receive a FREE pack of two Jessica emery boards when you purchase any two products from the Jessica nail care range.
For more details please call:
01245 422 244 or email: georgina@beautybygeorgina.com
Feel stretched, refreshed and revived
with our NEW Zen Yoga Classes!
with our NEW Zen Yoga Classes!
...a more flowing yoga class
designed to help you leave
the outside world behind and
immerse yourself in the music,
your breath and your body.
Allow yourself the opportunity
to take one hour out of your day
to focus on you. Each class ends
with an inspiring thought of the day.
designed to help you leave
the outside world behind and
immerse yourself in the music,
your breath and your body.
Allow yourself the opportunity
to take one hour out of your day
to focus on you. Each class ends
with an inspiring thought of the day.
8pm Wednesdays
"After having two children, Kellie gave me my body back, strengthened
and toned and with the confidence to start my own business."
- Katie -
and toned and with the confidence to start my own business."
- Katie -
Tel: 01245 422 556 - Email: info@hummingbirdpilates.co.uk
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