Monthly Relaxation & De-Stressing Sessions
Join us on the first Sunday afternoon of each month for some much needed deep relaxation. These 90 minute classes are suitable for everyone, including older people. We will begin with some gentle movement and stretching, designed to energise and loosen the body and promote breathing awareness. This will be followed by a longer session- lying or sitting down- during which we will focus on simple relexation and centering techniques for breathing, de-stressing and deep relaxation. For more information or advanced booking, (required), please contact Lucia on 01245 261686 or see www.luciacockcroft.co.uk
Join us for a nurturing Tuesday lunch-time restorative yoga course, beginning June 1st. We will use gentle, releasing postures - combined with the breath - to encourage the body to open and the mind to relax. Suitable for all - including complete beginners, older people and those suffering from problems such as stress, anxiety or back pain. Only two places out of six left; advanced booking essential. Please contact Lucia on 01245 261686 or see www.luciacockcroft.co.uk
Stretch Physiotherapy & Pilates
Stretch Physiotherapy is now registered with the following medical insurance companies: AXA PPP, Simply Health, HSA, Benenden and Pru Health. See below for our special offer this month. For appointments call Ellie on 07739 183813 or visit www.stretchphysiotherapyandpilates.co.uk
This month Stretch Physiotherapy and Pilates are offering a 10% discount on one to one pilates sessions and massage. To take up this offer contact Ellie on 07739 183813.
