Tree pose has lots of variations, which require different levels of skill. Gardeners often say that there is a tree for every garden, as a yoga teacher, I feel that there is a tree pose perfectly suited to you! Dancing Tree, Willow Tree, Extended Tree Pose all challenge your balance, encouraging you to stand on one leg and focus on maintaining body alignment and slow even breaths.
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My teacher always called this pose Lightning Bolt, while I’m still going to continue to call it Awkward Pose, because it is! As one of yoga’s more demanding postures, because of its awkwardness it offers many benefits: increasing strength, stamina, body awareness, balance, developing shoulder mobility, deepening the breath, fostering mindfulness and a sense of wellbeing.
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