The Fourth Trimester
Written by Mandy Haynes December 1, 2019
The fourth trimester starts from the moment your baby is born and lasts until they are three months old. The term is used to describe the period of time after birth when both parents and baby are adjusting to their new lives.
Yoga during pregnancy
Written by Mandy Haynes July 1, 2019
Pregnancy yoga and yoga during pregnancy are not necessarily one in the same!