Our last legs!
Written by Erica Foulds-Capon August 1, 2019
Part 7 brings us to the last legs of our head to toe journey in which we have been breaking down parts of the body and addressing how to use basic, non equipment exercise to improve the major joints.
The core of the matter #2
Written by Erica Capon-Foulds June 1, 2019
Hello and welcome to the next part of our move to understanding creating a stronger, more effective and also more toned physical you.