Yoga and self-awareness
Written by Mandy Haynes November 4, 2019
Whatever the reason you come to yoga, you're bound to experience the benefits to your physical and mental wellbeing. If you're yet to try it – what are you waiting for??
A foot to the earth
Written by Erica Foulds-Capon September 18, 2019
Keeping our ankle and feet strong is often last on our list of exercises when we think of what to do, but they are the first part of our body to shock absorb, they balance us, they feed back to the rest of our body about the surface we are standing on, so they deserve some respect and time!