So it seems that November is definitely the month of the man, with the centenary of the beginning of the First World War Poppy Appeal, Movember supporting Mens Health charities and International Mens Day,(IMD)! With all of this going on we felt it was time to hold another Real Men Do Yoga & Pilates event for The Royal British Legion after the success of our first one 


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So what the heck do Dinosaurs have to do with our digestion? Well I had no idea either but to encourage my clients in class to stretch their stomach muscles after spending an hour contracting them, ( after all you’d stretch your legs after a run, I hope)


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