Namaste isn’t just a word or phrase, it is also a gesture, that we often see as well as hear Yoga practitioners say, sometimes at the beginning and more frequently at the end of the yoga class. Although the idea, gesture and meaning of Namaste is still widely understood, it’s evolved into a silent gesture, referred to as a salute, and used in the same way that we might use the phrase “Good day” as a greeting or a goodbye.
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Wild Thing Pose, is one of the more modern yoga poses, often practiced within vinyasa classes. Despite, it being relatively new, it has become a firm favourite of teachers and students alike. I however call this pose, Pans-People, because I was extremely nervous in the very first class that I ever taught while doing Wild Thing when someone said, “This reminds me of Top of the Pops dance group, Pans People!” Not only did I relax, but I adopted the name Pans People for this pose.
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