Head Beyond knee Pose. I use this version of the name as I feel if we make our knee our goal, as implied in Head-to-Knee Pose, we tend to aim for that goal, and Yoga not about achieving goals, so much as experiencing as much as possible from the poses that we are doing. With one leg bent and the other leg extended, this allows us to isolate and to gently stretch the muscles in the bent leg, the buttocks piriformis, glutes, hamstring, and calf muscles are all stretched on the extended leg.
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The very name of Warrior 2 pose suggests it is a strong and challenging pose, not just from a physical standpoint, but also draws your attention, to the opposing forces within the alignment. Grounding your feet firmly into the mat, while lengthening through the spine, as you stretch in opposite directions with your hands. In physically demanding poses like warrior 2, it’s often easy to focus on just the strength and stability, forgetting to even breathe, establishing a slow, steady breath focuses the mind and helps to develop true mindfulness.
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