Mindfulness meditation, has recently received a lot of press coverage, as scientific research has shown that it helps people to manage stress, anxiety and depression.
Mindfulness meditation promotes relaxation and helps you to gain greater mental clarity.
Mindfulness meditation is suitable for everyone, regardless of age or ability.
Scientific studies have demonstrated that regular meditation positively affects the cellular structure of the brain, helping us to regulate our emotions.
Mindfulness meditation promotes clarity of thought and helps us to engage life with healthier patterns thoughts and behaviour.
Recently an American Journal described yoga and meditation to be better than many anti-depressants.
It is also suggested that this technique is particularly useful for those with complex and largely self limiting conditions such as chronic fatigue.
De-stress through this relaxing practice, with its gentle yoga postures and restorative meditation. Mindfulness meditation is suitable for everybody including those with chronic pain, chronic fatigue, stress, anxiety or depression.
"A few months ago I joined Hummingbird and for the first time ever I'm not watching the clock to see when I can stop. I find it all a challenge but a real sense of achievement in getting a move right ... 'ish . The thing that has surprised me most is the difference it has made to my concentration . I've always been a butterfly brain, very easily distracted but within a few sessions this changed to such an extent that people have told my how centred I am and calm . Susan is patient , calm and very good at positive instruction . In a short time you really move forward .There is no comparison between here and a gym, small groups, a calm vibe and laughing :)"
Annmarie Cornwell, Writtle
Key benefits of Mindfulness meditation:
- Stress relief
- Promotes calm and healthy patterns of thought
- Improves sleep
- Aids the self management of long-term conditions such as Chronic fatigue, fibromyalgia and depression
- Helps to restore body and mind.
View our schedule and book your mindfulness meditation classes online.
Please look at our class schedule for details of all our classes and book yourself in and pay online with our easy to use online booking system.
Please register via Book Online or alternatively, feel free to pop in, say hello and sign up in the studio. We look forward to meeting you.