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Bridge pose is an extremely versatile backbend, counteracting the effects prolonged sitting, by improving posture, strengthens the mid-to upper-back muscles, buttocks, core, thighs, and ankles and gently stretches your shoulders, chest, and abdomen.


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Downward Facing Dog pose is often practiced within the Sun Salutation as resting pose, but can be practised as a standalone pose, helping to focus the mind and strengthening the arms and shoulders.


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Reeds Farm Estate,
Roxwell Road,
Writtle,
Chelmsford,
Essex, CM1 3ST

Tel: 01245 422 556

Hummingbird Pilates & Yoga

The largest specialist Pilates, Yoga and Meditation studios in Chelmsford, is owned by Ellie Searle & Steve Johansen. Along with a great team of inspirational teachers they share a holistic but realistic approach to life. Ellie is a Clinical Specialist Physiotherapist who has designed Hummingbird for those who want to maintain good health and well-being or rehabilitate from injury, ill heath or surgery. Hummingbird is perfect for those who want to exercise safely in older age. Steve is a perfect example of how daily yoga can enhance your well-being and has appeared in the book Yoga Rockstars and Om Yoga Magazine.

Based in a beautifully converted barn in Writtle, Chelmsford, Essex, the 2 fully equipped studios host over 50 small group classes a week and a variety of therapies all designed to make you feel better.

A fun, friendly and flexible schedule to fit your busy lifestyle, the first step to a relaxed and healthy body and mind.

Reeds Farm Estate, Roxwell Road, Writtle, Chelmsford, Essex, CM1 3ST

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