Childs Pose is a resting posture, where your hands are by your feet and your forehead rests on the mat. It allows you to reconnect with your breath, especially after a fast-paced flowing sequence. Working equally as well as a preparation, to focus and steady your breath and mind, ready for more challenging poses.
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The right placement of the hands beside the ribs in High Cobra Pose, then engaging the legs and core before using hands, arms and the shoulders and to rise yourself higher, whilst this will make more the pose challenging than Low Cobra, it is also more effective, ultimately helping you to deepen and practice safely,
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