Transitions are more than just movement between the poses, they are the connection and awareness of the moment, helping us to slow down and draw our attention to the space between the poses, aligning the body ready for the next pose, enabling us to focus on a different aspect of our practice such as breathing.
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Wide Legged Standing Forward Bend Pose is pose everyday either in my own practice or when teaching. I love it for its’ benefits and versatility, helping me to feel calmer and more relaxed whenever I practice it. The width of the stance allows an openness of the hips enabling you to gently stretch the hamstrings without putting undue stress on the lower back. It also allows for easy transitions between this and other poses.
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