
Extended Triangle Pose is named because it forms triangles between your legs and the floor, and front arm, torso, and front leg, but most importantly is all about extending though the fronts of the thighs to lengthen through the backs of the legs and extending through the arms, especially upwards reaching arm.
READ MORE
For me forward bends, whether they be standing or seated, are not about being able to touch your toes, but to find this intense stretch, though the back of the body (from the soles of the feet to the top of the head). By creating strength and length through the front of my body to target and stretch the back of my body, especially the hamstrings.
READ MORE
Categories
Contact Us
Reeds Farm Estate,
Roxwell Road,
Writtle,
Chelmsford,
Essex, CM1 3ST
Tel: 01245 422 556