The word core is a huge and key subject in a lot of fitness genres especially in pilates, if I were a fly on the wall at Hummingbird studios I would probably hear about it 150 times a day, for good reason.
Bhramari Pranayama is breathing practice that soothes the nervous system and calms the mind.
Reeds Farm Estate,
Roxwell Road,
Writtle,
Chelmsford,
Essex, CM1 3ST
Tel: 01245 422 556
Hummingbird Pilates & Yoga
The largest specialist Pilates, Yoga and Meditation studios in Chelmsford, is owned by Ellie Searle & Steve Johansen. Along with a great team of inspirational teachers they all share a holistic but realistic approach to life.
Based in a beautifully converted barn in Writtle, Chelmsford, Essex, the 2 fully equipped studios, host over 50 small group classes a week and a variety of therapies all designed to make you feel better.
A fun, friendly and flexible schedule to fit your busy lifestyle, the first step to a relaxed and healthy body and mind.
Reeds Farm Estate, Roxwell Road, Writtle, Chelmsford, Essex, CM1 3ST
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