Easy Pose is a comfortable cross legged seated position, a great pose especially if your new to yoga. In Sanskrit it is Sukhasana, Sukhatranslates as ease, bliss or happiness. This pose will help you to introduce a little mindfulness into your day, by sitting quietly and focusing on ourselves for a few minutes, mind, body, and spirit.
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The Yamas are the 1st limb of Yoga, considered to be universal morality, they are 5 observances or guidelines of things that we should try not to do. Helping us to live in a right and proper way within society, through our words, our actions, and even our thoughts. We all know we shouldn’t do these things to other people, but all too often, we don’t apply them to ourselves.
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