Plank Pose is a famous and some would say infamous pose, widely used in many fitness training regimes, because tone and strengthen almost every part of your body and the small stabiliser muscles, developing coordination and improving your balance. All of which can translate well into most activities of daily life and of course our Yoga practice.
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The Niyama’s like the Yama’s are 5 observances or guidelines, adapting or modifying them as necessary to any given situation. To cultivate the right personal conduct through our words, actions, and our thoughts, helping us to develop a feeling of self-confidence and contentment.
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Reeds Farm Estate,
Roxwell Road,
Writtle,
Chelmsford,
Essex, CM1 3ST
Tel: 01245 422 556
