High Lunge Pose for me is much more than just a Yoga pose, that it is both a stand-alone and a transitional pose, moving with full awareness and flow from one pose to the next, a dynamic challenge for mind, body and spirit! High lunge also helps to develop the strength and control needed for harder poses such as the jumps backwards and forwards in a Sun salutation or Surya Namaskar.
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Yoga is often described as a moving meditation, although Yoga and meditation seem similar; they’re not quite the same. Yoga helps to develop an awareness of mind, body, and spirit by focusing on moving in time with the breath through the asanas, finding balance and calming the mind.
Meditation is the practice of quietening the mind, while still focusing on the present moment.
Shavasana bridges the gap between Yoga and Meditation, promoting a quietness of the mind and stillness of the body, while maintaining an awareness of the present moment.
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Writtle,
Chelmsford,
Essex, CM1 3ST
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