We Need To Talk About Detoxing....Or Just Carry On As You Are!
Written by Kellie Jones April 2, 2014
It’s time to talk about that dirty word Detox that seems to be everywhere after the Christmas season of over-indulgence.
No you don't have to be flexible and yes real men do it.
Written by Kellie November 26, 2013
Keen to dispel some of the myths that Pilates & Yoga is for only for women; here are some little known facts…….
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