Standing Backbend Pose is a difficult pose that overtime, allows you learned to let go of the fear of falling backwards, enabling you to relax shoulders, opening chest, increasing the backward reach, and letting go of the initial vulnerability and fear whilst helping to develop better balance.
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Camel Pose is a kneeling hart opening back bending pose. Keeping the hips above the knees, drawing the shoulders and head back, to feel a stretch though the front of the body from the knees to the collarbones, without creating any compression of the lower back or neck.
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