The very name of Warrior 2 pose suggests it is a strong and challenging pose, not just from a physical standpoint, but also draws your attention, to the opposing forces within the alignment. Grounding your feet firmly into the mat, while lengthening through the spine, as you stretch in opposite directions with your hands. In physically demanding poses like warrior 2, it’s often easy to focus on just the strength and stability, forgetting to even breathe, establishing a slow, steady breath focuses the mind and helps to develop true mindfulness.
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The ancient sages noticed that all beings needed food, water, and air to survive. Thus, they derived that these things were necessary to maintain life, they called air, the energy of life, or Prana in Sanskrit. Controlling the Paran flowing through our body, is the fourth limb of yoga or Pranayama. The Three Part Breath is a simple pranayama, breathing slowly in and out thought the nose while moving in time with our breath mindfully.
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